Brain Health Blog

Learn more about cognitive symptoms and differentiating normal aging from the onset of dementia.

The interplay of genes, environment, and lifestyle is responsible for most of our individual vulnerability and resistance to disease(s).

Travel is more than just an escape from the daily grind — it is a catalyst for cognitive growth and enhancement.

Learn how modern innovations can give your brain a boost.

Researchers have found that people born in the 1970s have LARGER BRAINS than ,,,

Research findings for brain health

A study of Catholic nuns and their life habits highlight factors which underlie brain health and successful aging.

How planting seeds can boost brain health.   Did you know that the simple act of growing a plant from seed is not just a garden adventure...

Good quality sleep is essential for brain health. Eliminating your TV in the bedroom can enhance sleep quality.

Take time to craft email and text responses for better brain health.

Choosing an exercise routine that you enjoy will help you enhance brain health.

Enjoy yourself, and live life fully, no matter your ills.